Arm Day at the Gym!

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I’m a Real Estate Broker here in Eugene Oregon, and I serve the surrounding areas.  I’m exploring different ways to exercise throughout the county, but mostly in town. Here is Day 2!

I have found several options around town that look appealing as exercise options, but I feel they will be more fun if I have more upper body strength, so I decided to hit the gym!  There are three approaches I like to take at the gym, take a class, swim some laps, or most often (and the choice I picked today) the cardio room followed by some weights.

I went 3.15 miles yesterday, so I decided that was a good distance for today as well, but I went much faster.  I hit my distance goal in 34 minutes and 22 seconds.  Not a record, but a good start.  Then off to the weight room and worked my arms.IMG_20180116_192013561

Not a very interesting workout, but I’m staying accountable by letting you know what I did.  And I must say, the gym is a great place with some really amazing people!

 

 

I’m afraid I’m going to be sore tomorrow!